HealthyFoundations Counselling

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Individual Therapy

  • Cognitive Behaviour Therapy- This type of therapy will help you change unhealthy patterns of thinking leading to a significant improvement in functioning and quality of life. CBT is an evidence based therapy and studies have shown its effectiveness for a range of issues including trauma, depression, anxiety disorders, adhd, grief, marital problems, and eating disorders. This type of therapy includes psycho-education about the issues you are experiencing and the learning of new skills to help you be successful in modifying behavioural and thinking patterns.

  • Solution Focused Therapy- This type of therapy helps you focus on the future and what you’d like to achieve by creating solutions to immediate issues or decisions you may be facing. SFBT is a hopeful, positive emotion eliciting, future-oriented therapy for creating motivation to achieve and sustaining desired behavioural changes.

  • Task Focused Therapy- Helping yourself through taking specific steps and goals in a time limited approach. Together we will find actionable solutions to specific problems.

  • Dialectical Behaviour Therapy- Used for not only conflict resolution but it is also an approach that focuses on mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. This type of therapy can help you develop healthy ways to cope with stress, regulate your emotions, and improve your relationships.

  • Acceptance and Commitment Therapy- Encourages people to embrace thoughts and feelings with acceptance rather than guilt or shame to help you move forward in your life.

  • Exposure Therapy- Can be used to help confront fears in a safe and controlled environment for Phobias, Panic Disorder, Social Anxiety Disorder, Obsessive-Compulsive Disorder, and Generalized Anxiety Disorder.